Find Your Inner Peace
Stress Management Retreat in Rishikesh
A little stress is a normal part of life, but too much of it can be bad for your health. It becomes a problem when you face ongoing challenges without any time to rest and relax, leading to what is known as distress.
Our retreat gives you the tools and the peaceful setting you need to manage stress well, bring back balance, and feel new energy in your body and mind.
Why Is Managing Stress Important?
In our busy world, long-term stress is linked to many health issues, such as heart problems, a weak immune system, and mental health struggles. Understanding how to manage stress is key to protecting your overall health, becoming stronger, and living a more balanced life.
How to Know You're Stressed
Long-term stress can show up as physical problems like headaches, body pain, and upset stomach, as well as mental challenges like worry and sadness. Our retreat helps you see these signs and gives you the knowledge to manage stress well, both now and in the future.
Our Healing Approach
How We Treat Stress at Our Center
Swasthya Wellness Retreat is a peaceful place offering a retreat for real, long-lasting solutions. Based on ancient Ayurvedic principles, our approach goes beyond just treating the symptoms. The journey starts with a pulse diagnosis to make a personal plan that gets to the root causes of your stress through special therapies, mindfulness, and wellness programs.
Who Is This Retreat For?
Our stress management retreat is made for people from all walks of life. Whether you're a professional with a demanding job, a parent juggling many tasks, or anyone who wants a break from the pressures of modern life, we welcome you to invest in your own well-being.
Program Details
Inclusions & Benefits
What Our Program Includes
- Personalized Ayurvedic Consultation
- Restorative Yoga and Meditation
- Special Massages for Stress Relief
- Shirodhara and other Calming Therapies
- Energy Healing and Herbal Treatments
- Herbal Mud Baths and Natural Therapies
The Main Benefits
- Reduce stress and feel better emotionally.
- Improve mental focus and find inner peace.
- Feel physically refreshed and find mind-body balance.
- Enjoy better sleep and have more energy.
- Build healthy habits for long-term wellness.
Our Packages
Stress Management Retreat Prices
Find the best plan for your journey to calmness. All prices include your comfortable room, all meals, and all of your personalized stress management treatments.
3 Days & 2 Nights
₹25K / $300 Single Occupancy
₹20K / $250 Double Occupancy
- Ayurvedic Consultation
- Customized Treatment Plan
- Stress Relief Therapies
- All Healthy Meals
- A/C Room & Wifi
7 Days & 6 Nights
₹60K / $725 Single Occupancy
₹55K / $655 Double Occupancy
- Ayurvedic Consultation
- Customized Treatment Plan
- Stress Relief Therapies
- All Healthy Meals
- A/C Room & Wifi
14 Days & 13 Nights
₹110K / $1350 Single Occupancy
₹100K / $1200 Double Occupancy
- Ayurvedic Consultation
- Customized Treatment Plan
- Stress Relief Therapies
- All Healthy Meals
- A/C Room & Wifi